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NJ-
New Jersey Core Curriculum Content Standards
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• Subject
: Comprehensive
Health and Physical Education (2004)
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• Standard
2.6:
(FITNESS) ALL STUDENTS WILL APPLY HEALTH-RELATED AND
SKILL-RELATED FITNESS CONCEPTS AND SKILLS TO DEVELOP AND
MAINTAIN A HEALTHY, ACTIVE LIFESTYLE.
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• Range/Grade
Level 0:
Building upon knowledge and skills gained in preceding
grades, by the end of Grade 8, students will:
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• Strand
A: Fitness
and Physical Activity
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Cumulative
Progress Indicator 1 :
Summarize the potential short- and long-term physical,
social, and emotional benefits of regular physical
activity.
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Cumulative
Progress Indicator 2: Differentiate
how body systems adapt to acute exercise vs. regular
exercise over a period of time.
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Cumulative
Progress Indicator 3: Predict
how factors such as health status, interests,
environmental conditions, and available time impact
personal fitness.
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Cumulative
Progress Indicator 4 : Analyze
the positive and negative impacts of technological
advances on exercise, health, and fitness.
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Cumulative
Progress Indicator 5 : Describe
ways to achieve a healthy body composition through
healthy eating and physical activity.
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Cumulative
Progress Indicator 6 : Distinguish
between facts and fallacies regarding the marketing of
fitness products, services, and information.
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• Strand
B : Training
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Cumulative
Progress Indicator 1: Recognize
signs and symptoms that warrant exercise termination and
possible follow- up with a healthcare professional.
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Cumulative
Progress Indicator 2: Apply
training principles to establish a progression of
activity that will improve each component of fitness.
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Cumulative
Progress Indicator 3 : Describe
and demonstrate various training methods, including
isotonic, isometric, interval, and circuit methods.
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Cumulative
Progress Indicator 4 :
Investigate the physical, behavioral, legal, and
competitive consequences of the use of anabolic steroids
and other performance enhancing substances.
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• Strand
C :
Achieving and Assessing Fitness
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Cumulative
Progress Indicator 1 : Engage
in a variety of sustained, vigorous physical activities
that enhance each component of fitness.
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Cumulative
Progress Indicator 2:
Perform at the intensity level needed to enhance
cardiovascular fitness, as determined by target heart
rate, perceived exertion, and recovery heart rate.
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Cumulative
Progress Indicator 3 : Monitor
physiological responses before, during and after exercise
and compare changes.
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Cumulative
Progress Indicator 4 : Use
health data and information from internal and external
sources to develop a personal fitness plan, and use
technology to evaluate the implementation and outcomes of
the plan.
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Cumulative
Progress Indicator 5:
Demonstrate age- and gender-specific progress towards
improving each component of fitness.
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• Range/Grade
Level 0:
Building upon knowledge and skills gained in preceding
grades, by the end of Grade 12, students will:
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• Strand
A :
Fitness and Physical Activity
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Cumulative
Progress Indicator 1: Predict
the short- and long-term physical, social, and emotional
benefits and potential problems associated with regular
physical activity.
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Cumulative
Progress Indicator 2:
Summarize the causes, influences, and responses of body
systems during exercise.
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Cumulative
Progress Indicator 3: Describe
how preventive healthcare, physiological monitoring,
hydration, a safe environment, and exercising with a
partner contribute to safe fitness activities.
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Cumulative
Progress Indicator 4: Evaluate
the role of genetics, gender, age, nutrition, activity
level, and exercise type on body composition.
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• Strand
B : Training
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Cumulative
Progress Indicator 1 :
Develop and implement a training program to maximize
health benefits and prevent exercise-related injuries and
illnesses.
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Cumulative
Progress Indicator 2 : Apply
training principles to establish a progression of
activity that will improve each component of fitness and
justify the use of each principle.
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Cumulative
Progress Indicator 3 : Compare
and contrast the use of drugs, fitness products, and fads
to achieve fitness.
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• Strand
C :
Achieving and Assessing Fitness
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Cumulative
Progress Indicator 2 :
Perform at the intensity level needed to enhance
cardiovascular fitness, monitor physiological responses
before, during, and after exercise, and modify exercise
appropriately in response.
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Cumulative
Progress Indicator 3: Assess
personal level of fitness, design a personal fitness plan
considering current health and fitness status, goals and
interests, skill level, accessibility and costs, and use
technology to implement, monitor, and evaluate the plan.
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Cumulative
Progress Indicator 4 : Demonstrate
age and gender-specific progress towards the achievement
of fitness goals for each component of health-related and
skill-related fitness.
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Cumulative
Progress Indicator 5 :
Modify a fitness plan to accommodate for injury, illness,
pregnancy, aging, and disability.
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Cumulative
Progress Indicator 6 : Discuss
the use of body mass index, body fat percentage, and fat
deposition as measures of fitness.
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Cumulative
Progress Indicator 1 : Engage
in a variety of sustained, vigorous physical activities
to enhance each component of fitness.
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